Have you found your seat on the Keto train? If not, then you need to hop on because it’s moving fast! And the seats are filling up!
But no need to worry. There’s always an empty seat waiting for you. So whether you’ve been onboard the keto train for some time now or are just hopping on, you know that recipes filled with deliciousness are a must!
When following a ketogenic diet to reach ketosis, the carbs in keto recipes must be low and the healthy fats must be high. But you don’t want great taste lost along the way. And it doesn’t have to be.
We’ve created a delicious keto menu for your own personal train ride on the keto express! We’ve got your drinks, meals, and desserts! So continue reading to discover these scrumptious keto recipes!
1. Chocolate Fat Bombs
These no-bake Chocolate Fat Bombs are keto and vegan! Brought to you by Chocolate Covered Katie, the Chocolate Fat Bombs are made with the following:
- butter from nuts
- coconut oil
- cocoa powder
- avocado or cream cheese
- little or no sugar
Fat bombs are the mix of yummy keto ingredients rolled up into a ball! These fat bombs work great as a quick snack. And they’ll satisfy anyone looking for a rich, but not a too sweet treat.
Because they contain very minimal sugar, they’re great for snacking on at any time! They’re filled with tons of healthy fats. And they’ll fill you up quickly!
Since they are so high in healthy fats, they’re the perfect ketogenic snack to reduce hypertension and burn fat! You can find out more with this guide from Ketogenic.com!
2. Keto “Potato” Salad
This Keto “Potato” Salad by Healthful Pursuit is both keto and paleo. And you can also make a vegan version! It’s made with all keto ingredients.
And it contains no actual potatoes. This “potato” salad has a cauliflower base! Can you say, “Yum?”
Here are the ingredients for the salad.
- 6 Hard-Boiled Eggs (Optional)
- 3 Pickles
- Green Onions
The dressing for the salad contains the following:
- Avocado Oil Mayonnaise
- Gluten-Free Dijon Mustard
- Pickle Juice
- Sea Salt
- Freshly Ground Black Pepper
It’s made with a keto mayonnaise. But you can also use an egg-free mayonnaise if you don’t eat eggs! It goes great with barbeques when you feel like grilling or as a side item for any dish!
3. Primal Keto Ice Cream
Brought to us by Mark’s Daily Apple, this keto ice cream recipe contains only 5 ingredients! The ice cream is full of creaminess and richness without dairy or added sugars. Instead, the recipe calls for the following:
- High-Fat Coconut Milk
- Macadamia Butter
- Pure Vanilla Extract
- Primal Kitchen Collagen Fuel
Add cocoa powder to make chocolate ice cream! You get protein from the Primal Kitchen Collagen Fuel. This treat is sweet and rich and a perfect keto dessert!
4. Paleo Salmon Cakes
Thanks to A Girl Worth Saving, we have Paleo Salmon Cakes. We know that Salmon is stuffed with health benefits of its own. So it’s even better when prepared keto!
This recipe includes the following:
- Boneless Skinless Salmon
- Coconut Flour
- Dried Dill
- Lemon Pepper
- Sea Salt
- Coconut Oil
This is a 100% grain-free recipe. And it’s amazing topped off with a splash of lemon or keto mayonnaise!
5. Orange Creamsicle Custard Cups
Created by Lindsey Diet of All Nourishing Things, the Instant Pot Orange Creamsicle Custard Cups are both dairy free and keto! This mouthwatering treat is sweetened with stevia. Here’s what the recipe calls for.
- Full-Fat Coconut Milk
- Pastured Eggs
- Freshly Squeezed Navel Orange Juice
- Zest Of Navel Orange
- Perfect Supplements Collagen
- Powdered Stevia Extract
- Wild Orange Essential Oil
- Perfect Supplements Gelatin
This handy dessert in a cup is perfect for on-the-go moments. You can even pack them for lunch! And they contain absolutely no grains, sugar, dairy, or nuts!
6. Keto Chicken Parmesan
Wholesome Yum brings us this amazing Keto Chicken Parmesan Recipe! All ingredients are low carb. And the breading on the chicken doesn’t fall off!
And all of the following ingredients come together to make this dish in one pan!
- Chicken Breast
- Sea Salt
- Grass-Fed Whey Protein powder
- Pork Rinds
- Grated Parmesan Cheese
- Italian Seasoning
- Avocado oil
- Marinara Sauce
- Mozzarella Cheese
And what’s one of the best things about it other than fitting into one pan? It’s nut-free and doesn’t call for any special flours! And it doesn’t hurt that it’s also full of flavors!
7. Frozen Cookie Dough Bites
Okay, now let’s go back to the sweets! Joy Filled Eats has blessed us with these keto Frozen Cookie Dough Bites. Cookie dough is a sweet treat favorite.
And now you can have it frozen and keto! Here’s what you’ll need.
- Almond Flour
- Softened Butter
- Softened Cream Cheese
- Trim Healthy Mama Gentle Sweet
- Molasses (Optional)
- Coconut Flour
- Sugar-Free Chocolate Chips
- Dark Chocolate
- Coconut Oil
They’re awesome for those hot summer days when you crave a little sweetness, but also need something refreshing! Plus, they’re easy to just pop in your mouth. Kids will adore them!
8. Keto Iced Matcha Latte
So we know some great dessert and the best keto meals, but we can’t forget the tea! Bulletproof introduces us to the Keto Iced Matcha Latte! It’s creamy and definitely sweet.
Let’s look at what you’ll need.
- Matcha Powder
- Brain Octane Oil
- Stevia Powder
- Collagen Protein
- Frozen Ice Cubes Of Coconut Milk
- Ashwagandha or adaptogenic herb
The Keto Iced Matcha Latte is perfect for hotter days when hot tea is not favorable. It’s refreshing. And it’s full of good fats and protein!
9. Beef Stroganoff Casserole
Beef Stroganoff Casserole is Keto cooking at it’s finest! Kalyn’s Kitchen brings us this keto recipe. And you’ll need the following:
- Better Than Bouillon Beef Base
- Ground Beef
- Olive Oil
- Sour Cream
- Cauliflower Rice
- Steak Seasoning
- Salt & Pepper
As you can see, this dish is bursting with flavors! It’s a stupendous low-carb version of an old-time favorite! It’s keto comfort food!
10. Cauliflower Pizza
This is one of the best keto recipes! Switching to any diet shouldn’t mean giving up pizza! And now you won’t have to.
For this tasty meal, you’ll need the following ingredients given to us by Sugar-Free Mom:
- Cauliflower Rice
- Grated Parmesan
- Onion Powder
- Garlic Powder
- 1 Egg
Not only does this cauliflower style pizza look like a regular pizza, but it provides all the same amazing flavors! And it’s all with just 5 simple ingredients! What more can you ask for?
Oh yeah, it’s gluten-free too!
Can’t Get Enough Keto Recipes
We love tasty recipes of any sort! But when deciding to hop aboard the keto express, it’s important to remember that you don’t have to give up the flavor. A good keto diet requires top keto foods!
So remember to buy high-quality keto ingredients. And you’ll be on your way to making amazing keto recipes! You might even come up with some new creations of your own.
For more on how you can start your own food business without breaking the bank, visit our blog!