Weight loss is one of the most fraught topics most people can imagine, up there with traditionally controversial subjects like politics, religion, and money – but why is it such a hard thing to talk about?
The fact is that everyone has a different approach to weight loss and, at the end of the day, the majority of those strategies don’t work. That’s because most weight loss plans are based on different forms of extreme deprivation, rather than on a balanced approach to nutrition.
In reality, though, if you want to lose weight and keep it off, deprivation isn’t going to work.
What can you eat if you want to lose weight? At the end of the day, the answer is – everything! Even if you have specific, health-based restrictions, such as following a low-glycemic diet because you’re diabetic, you can still craft an approach to food that allows you to eat the things you love. Continue reading “To Lose Weight, You Don’t Have To Give It All Up”