Dietary Savings: Meal Planning on a Budget for 2

Sometimes, cooking for just two people seems more complicated than cooking for an entire group. Here are some tips for meal planning on a budget for 2.

It’s not always easy to decide what to cook when there’s just the two of you.

Especially when you ask your partner what they want and get a response like “I don’t care” or “It doesn’t matter to me”.

There’s no reason to panic because we have some awesome tips for meal planning on a budget for 2.

Let’s get cooking.
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Straightening Out the Confusion on Starch: Is Starch Bad for You?

Is starch bad for you? Or, like fat, are there good starches and bad starches? Read this guide to straighten out the confusion on starch.

Think about the last meal you had.

Like most people, you probably had starchy food at least once today. Cereal for breakfast, mashed potatoes or a sandwich for lunch, or some pastries to snack on.

Did you know that these starches can actually be detrimental to your health?
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