How to cook with healthy herbs like Ashwagandha

The inclusion of herbs and natural dietary complements can be a total game-changer on how you feel every day, so why not learn how to cook with healthy herbs like Ashwagandha? It is one of the most important plants in the Ayurvedic diet and medical practices. This form of holistic care has been part of India for years, with many benefits for overall health. Continue reading “How to cook with healthy herbs like Ashwagandha”

Live an Energetic, Pain-free Life with Kratom

Kratom is an herb native to Southeast Asia. The herb grows in the Mitragyna Speciosa family of tropical evergreen trees. When consumed by smoking, swallowing, or chewing, the compounds released positively impact the central nervous system.

Currently, Kratom is becoming increasingly popular as an opioid alternative. As it aids addict’s recovery from their withdrawal. Kratom powder is often used because its medical properties effectively relieve pain, boost energy, and improve mood for a more fulfilling life. While the recreational benefits are widely known, here’s what you didn’t know about the medical benefits of this herb.

Natural Pain Relief

There are two types of pain: nociceptive and neuropathic. Nociceptive pain is caused by physical injury. While, neuropathic pain is induced by inflammation, cancer, and chronic ailments. Fortunately, Kratom powder treats both pain types especially neuropathic pain. This treatment results in relief for the physical and mental effects of pain.

Alkaloid compounds such as 7-hydroxymitragynine and mitragynine in Kratom act like opioid drugs.  Alkaloids bind to nervous system receptors causing the body to release feel-good hormones. The production of dynorphins, endorphins, and enkephalins hormones reduce the body’s ability to perceive pain. Thereby suppressing the pain caused by sclerosis, backache, arthritis, and other painful chronic illnesses.

Kratom leaves are found in three colors red, white, and green. Each has different analgesic benefits; of all three, the red leaves are praised for its strong pain killer effect.

Energy Boost

Kratom leaves considerably increases metabolism. Several studies indicate that compounds in Kratom powder increase metabolic reactions. This metabolic effect accelerates energy generation in the body. Researchers found that 1 to 5 grams of Kratom powder enhance energy, alertness, and mood. When increased to a dose of 5 to 15 grams, test subjects also experienced pain relief and sedation.

For centuries Southeast Asian laborers chewed and brewed the leaves to combat fatigue during long workdays. Kratom also has caffeine-like effects. Its chemical properties often improve blood circulation by raising your blood pressure. With increased blood flow, cells receive more oxygen contributing to a higher metabolism rate. This effect is very helpful for persons suffering from Chronic Fatigue Syndrome (CFS). CFS causes extreme, unexplainable tiredness.

Whether you have CFS or long working hours, Kratom powder is a natural energy booster. Although banned in several European countries and Thailand, it is legal in America. A quick internet search for Kratom powder will result in offers for high-quality products.


With Kratom, you can live a fulfilling life. If you are someone with chronic pain or someone who needs an energy boost, Kratom powder is worth considering. But it is best to consult your doctor before buying because side-effects may occur with use. Just like caffeine, nicotine, and opioids, the herb can be addictive. So, make sure to take it in moderation in accordance with dosage directions. Pregnant and breastfeeding mothers should avoid taking it. Go ahead and ask your health expert, if this herb is right for you.

How to Grill Tender Chicken Breasts

Notorious cardboard dry and flavorless chicken breasts get a bad rap. But when done well, each bite is flavorful and tender. With the right know-how, it is an easy dinner to get perfect every time. 

Perfecting boneless, skinless, grilled chicken breast depends on how you prepare the chicken and what you do to it on the grill. The key steps are to (1) pound the chicken into even thickness, (2) brine to avoid dry, rubbery chicken, and (3) grill over low heat to keep them moist.  Continue reading “How to Grill Tender Chicken Breasts”

How To Choose A Steak Knife

Who doesn’t love a juicy steak? And it’s way more enjoyable when you use the right knife, so steak knives are must haves in your kitchen. Steak knives are also the go to knives for that meal with chicken leg quarters, cornish hens, ham steaks, and the like.

Now, if you don’t want you or your guests experiencing the exasperation and embarrassment of the meat flying off the plate. then there’s wisdom in investing in superior quality steak knives.

Here is a guide published on Simply Fresh Dinners on how to choose the best kitchen knife set Continue reading “How To Choose A Steak Knife”