Are desserts allowed on the ketogenic or keto diet?
Some people think desserts are a no-no for those who follow a keto lifestyle. But you have to remember that there’s a difference between low-carb and zero-carb. On a ketogenic diet, you’re allowed up to 50 grams of carbs per day.
Now, you may not think that’s enough, especially if you’re used to sugar-laden treats. But once you’ve had a taste of the best keto desserts, you’ll see why other keto followers are able to satisfy their sweet cravings without breaking the low-carb rule. Continue reading “5 Easy-To-Make Keto Desserts to Satisfy Your Sweet Tooth”