Is starch bad for you? Or, like fat, are there good starches and bad starches? Read this guide to straighten out the confusion on starch.
Think about the last meal you had.
Like most people, you probably had starchy food at least once today. Cereal for breakfast, mashed potatoes or a sandwich for lunch, or some pastries to snack on.
Did you know that these starches can actually be detrimental to your health?
Most people don’t think that common foods like pasta and potatoes can be unhealthy. However, these carbohydrates can be worse for you than sugar.
At the same time, some starches can actually be good for your health.
If you’re confused about good and bad sources of starch you’re not alone. This article will help explain what you should know.
So is starch bad for you? Keep reading to find out.
Why Starch Matters
What is starch anyway? They are a type of carbohydrate that breaks down into blood sugar. These substances provide our bodies with energy. They are also one of the worst culprits when it comes to raising your sugar levels.
There are a number of reasons to be cautious about starch. Firstly, if our bodies don’t use all the sugar from the starches we eat, it converts into fat.
Secondly, if you have a condition where blood sugar matters, starches could be making you sick. These include medical conditions like diabetes or hypoglycemia.
Other reasons include the poor nutrient density of many high starch foods. Starches are also high on the glycemic index and raise your sugar levels quickly.
Bad Starches In Our Diet
There are many bad starches that most people consume in their diet.
The common culprits are pasta, bread, and the carbs in potatoes. Your body sees these as just as unhealthy as sweets since they break down into sugars the same way. A single two-cup serving of spaghetti can turn into 22 teaspoons of sugar.
Breakfast cereals usually provide no nutrition and that’s why vitamins and minerals have to be added to them.
Most of these processed and refined foods are basically empty calories. They spike your blood sugar quickly, and just as quickly, make it drop when that sugar is absorbed.
What’s Good About Starch
Now the thing is, starch isn’t all bad. Your body needs to create energy from carbohydrates, i.e., starches. You can still eat starches if you choose the right ones. Keep this in mind when you go out to eat and look at menu choices.
Good sources of starch include starchy vegetables, beans, and whole grains like oatmeal. Potatoes are also fine if they are baked. You can also make better choices by choosing starches that are resistant to digestion.
According to the resistant starch keto diet, since they don’t digest, these starches don’t raise blood sugar. Resistant starches include green bananas or potato starch, which you can easily add to a smoothie.
Is Starch Bad For You?
Hopefully, this guide will have answered the question of is starch bad for you. You can still enjoy the foods you love once you prepare them in the right way.
Check out this recipe for campfire potatoes that’s both delicious and healthy.