Any parent knows the struggle of keeping their kids fed, but it only gets worse when you try to keep the health of their growing bodies in mind.
There are a thousand brands on the market and all of them promise quality in some form or another. What do you trust?
The answers to all of this may end up being more simple than you may expect.
Today we will explore some of the best snack ideas for kids that can be quick, easy, and give your kids what they need.
Top 10 Snack Ideas for Kids
Making sure your children have balanced meals throughout the day encourages their healthy growth. Snacks are a big part of this, keeping up their energy throughout the day.
It can be easy to reach for pre-packaged snacks to hand out. It is a good idea to refrain from this as much as you can.
While not all pre-packaged snack food is bad to eat, many have excess fats and preservatives to keep them fresh for far longer.
When in doubt, try to make snacks at home with as fresh of ingredients as you can find.
The following are 10 of the best snack ideas for kids. These are not in any particular order and may work less depending on taste and allergies as well.
There are very few fruits that do not make good snacks. Raisins, though, have a very potent edge on other fruit.
Since they are a dried form of grapes, while keeping all of their nutrition, they are easy to store and keep far longer than normal fruit. Discover more on how best to get convenient nutrition with Raisels.
Raisins contain iron, which is a nutrient that is often lacking in kid’s diets. As well, certain enzymes in raisins can help protect’s kids teeth from cavities.
2. Nuts and Trail Mix
Nuts are a great source of fiber and antioxidants. They are a healthy fat and are a great building block for good nutrition.
Trail mix allows you to add a good assortment of options to add to the nuts. Many commercial trail mixes focus on sweet candies, but you can instead add in whole grain cereal and dried fruits.
Nut allergies are very common, so be aware if your child may be in risk of developing one or already has one.
Some studies have shown that early exposure to allergy foods can help prevent those allergies from developing.
3. Cottage Cheese
Cottage cheese is a great snack. Kids often love it as it is rich and creamy. It is often easy to get in decent quantities and pairs well with baked chips, fruits, and vegetables.
Cottage cheese contains selenium, vitamin B12, and calcium.
4. Fruit Smoothies
When you want to get the most nutrients and variety into a single snack, something as simple as a smoothie can be a blessing.
Blending all varieties of potent fruits can make for a delicious and nutritious snack. It is best to avoid preprocessed juice and instead focus on blending whole fruits with other ingredients like yogurt, milk, and honey.
Depending on the fruit blend of your choice, you can get all manners of vitamins and immune system boosts.
Yogurt can be a quick and easy source of proteins and calcium. This helps their bone and muscle growth, which is a great building block for their development.
Yogurt mixes well with all manners of fruits.
Be mindful of yogurt marketed towards kids as they often come with heavy doses of sugar. When in doubt, find the plain, full-fat yogurt and sweeten it yourself with honey.
With infants, be very careful with how you sweeten your yogurt. Honey for infants under a year old can lead to botulism.
6. Sliced Fruit with Cheese or Peanut Butter
Sometimes the simple choices can be the most rewarding. Fruit, such as pears and apples, are great in simple slices. These can be great for quick bites and transport well.
You can supplement fruit in a variety of ways, such as other notes on this list. Peanut butter works well to complement the more tart apples. Ricotta cheese can add a savory aspect to the more sweet pear.
7. Hard-Boiled Eggs
Eggs are a great source of protein. As well, they contain many vitamins and minerals such as vitamin B12, riboflavin, and even lutein and zeaxanthin, which benefit eye health.
Cooking eggs can be a hassle and don’t do well on the go. Hard boil several eggs and store them in the fridge. This makes them perfect for both storage and speed, letting you get your kids a protein boost on the go.
Pickles, which are cucumbers fermented in salt and water, are often a fan favorite of many children for their salty tart bite.
Pickles have a lot of vitamin K, as well as many probiotic bacteria, which can help train young immune systems against dangerous infections.
Hummus is a delicious spread based on chickpeas. While it may be an acquired taste to some, it’s unique texture and flavor can be a child’s quick favorite.
As a dip that is high in nutrition, such as fiber and antioxidants, can be a great way to get children to eat their vegetables. Celery, carrots, and other vegetables are great with hummus.
10. Home-Made Frozen Fruit Popsicles
Popsicles are a big hit as a snack, even more so when on a hot summer day.
The problem with most popsicle brands is that they are more sugar and fillers than any sort of nutritional fruit.
With a blender and a bit of thinning with water, you can make your own fruit popsicles. These popsicles can have any fruit combinations you can think of and can help your kids have a tasty and nutritious summer snack.
Keeping the Kids Going
Parenting can be hard. There are so many choices and responsibilities, that it can be easy to get lost in the chaos.
These snack ideas for kids are a great step towards ensuring that you can make the right choice for your child time and time again. Don’t let your child’s nutrition fall victim towards processed foods and sugar-filled quick snacks.