What Foods Are Best for Your Health (and Your Teeth)?

The way that you eat becomes very habitual during your life. Sometimes you are more conscious of the things that you put in your mouth, and other times you don’t pay any attention to it all. There are pros and cons of focusing on your nutrition and eating habits, and there are lots of consequences and tangents to your decisions as well. For example, often, if you eat what’s best for you, it will also be the healthiest for your teeth.

Concerning foods and your teeth, what type of information do you need to make the best decisions possible? First of all, you have to find a good dentist. Find an oral hygienist that you trust, stick with their advice. Second, research reputable people and websites if you’re looking for information about good food and dental hygiene.  Continue reading “What Foods Are Best for Your Health (and Your Teeth)?”

10 Healthy Meal Plan Ideas You Need to Try

It’s dark. And quiet…. too quiet.

A sudden, low grumble calls out, sending a shrill scream reverberating through the air. It whispers…..feed me

You know what’s next: the agonizing horror of staring dumbly into open cupboards as you ponder on what monstrosity you can conjure for this evening’s nutritional sacrifice. As the beast within rears its ugly roar once more, you crumble in weary pain of having to subdue this ravenous creature day after day.

If this sounds like you—worry not, friend. It’s time we put this boogieman to rest once and for all. No longer shall you be victim to its eternal hunger.

Take this vorpal sword in hand and strike back with a healthy meal plan! Continue reading “10 Healthy Meal Plan Ideas You Need to Try”